Irrespective of whether you want to burn some calories or want to build some strength, you can definitely get a great workout with a conditioning rope.
Once you get yourself one of the best battle ropes to buy, here are some of the benefits you will enjoy during and after using the rope.
Easy on joints
Battle ropes are good for cardiovascular exercises. However, unlike most other cardio workouts conditioning rope workouts are of low impact. Therefore, you will not experience pain on your knees or elbows after a workout. This is unlike doing a cardio activity such as running or jumping on a box.
Building a mental fortress
Most sports require more than just the physical fitness. One needs to have the right mental strength so as to push oneself beyond the comfort zone. In the use of a battle rope, doing a workout such as waves for just 30 seconds is not easy. It requires one to be mentally prepared.
And as you increase the workout times to maybe a minute per set, then your mental strength grows by the day and you’ll find it easier to push yourself in whichever sport you play.
Battle ropes can be used in so many different ways. You can use them for a full workout, as a warm up for your main workout or as a warm down after you’re done with your main routine for the day.
And this is not all. There are many workouts that you can enjoy with a fitness rope. And hence, you can focus on different parts of the body. For instance, you can do waves to work the arms, you can do start jumps while holding a fitness rope’s handles, or you can pull the rope while in a plank position.
And these are just a few examples of the workouts you can enjoy with a battle rope.